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The Skin-Credible Benefits of LED Light Therapy
In recent years, LED light therapy has gained popularity as a noninvasive and effective treatment for various skin conditions, like dry skin, hair loss, and acne, and other health issues. It works by...
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6 Home Organizing Tips to Make Your Home Feel New Again
A new year brings a new start. Normally, we have our list of resolutions: our promises to get to the gym, not to procrastinate on our projects, and spend more quality time with friends and family....
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How Ketamine Works for Mental Health
Originally used as an anesthetic, and more recently thought of as a recreational party drug, ketamine is emerging as a groundbreaking treatment for a wide range of mental health conditions. At low...
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How My Daughter Revolutionized My Fitness Routine
I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths that are indescribable. But I never expected that having children would...
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Understanding the Signs of Menopause
As we age, our bodies undergo a TON of changes. And for us women, the dreaded menopause marks a massive transition that can affect our overall health and well-being. On episode 5 of the Nutritious...
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5 Ways I Learned to Love My Body at Age 50
As women, we spend a lot of time picking ourselves apart (My thighs are too big. I wish my nose was smaller. If only that jiggle in my belly would go away). But, what if we were to change our chatter?...
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How to Practice Self-Love Like You Mean It
Have the concept of practicing self-love ever crossed your mind? The concept may seem silly and even a bit self-indulgent at first, especially if you’re constantly doting on everyone else. Why is it...
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Simple Ways to Recharge and Reset This Weekend
In this new world of ours, it can feel like weekends don’t really exist anymore. When working from home, it’s hard to define when we are working, when we are parents, and when we are just ourselves....
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How to Focus on Self Compassion
The end of a rough winter season can sometimes cause frustration, inner criticism, and exhaustion. But instead of telling yourself: “I’ll feel better in spring,” why not start reversing this trend now....
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Transforming My Life After 50: A Journey of Discovery and Renewal
Let’s face it—life before middle age can (in some ways) feel like a breeze. We indulge in what we want, look effortlessly good with collagen laden skin, and rarely worry about our health. But as...
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3 Surprising Simple Tips to Improve Your Overall Health this Summer
Summer naturally offers many health benefits that we can enjoy with just a little effort. Here are 3 simple tips to improve overall health this summer. The post 3 Surprising Simple Tips to Improve Your...
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Beyond Skin Deep: How the Skin Microbiome, Gut, and Mind Work Together for...
By now, many of us know that there is an important relationship between the gut and the mind. But many […] The post Beyond Skin Deep: How the Skin Microbiome, Gut, and Mind Work Together for Overall...
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